Benefits of exercises for diabetics, performing Kaenz
Diabetes is a silent disease, which in recent years, unfortunately, has grown enormously and is no longer enough pharmacological treatment with pills or insulin injection, therefore, exercises for diabetics, have become an effective solution for people suffering from type 1 or type 2 diabetes mellitus.
Next, we intend to address the benefits of performing Kaenz in tempered pool, in a professional and simple way for all our readers.
Is diabetes a global problem?
Recent studies show that in 1980 there were 108 million diabetics and by 2014, this figure increased to 422 million diabetics worldwide, currently affecting 1 in 11 people who have been diagnosed with diabetes mellitus type 2 and could double in the next 20 years, according to figures from the World Health Organization (WHO).
In addition, in 2012, 1.5 million people died of diabetes and in several countries around 400 million hours of work are lost due to complications of type 2 diabetes, equivalent to 184,851 full-time jobs with serious social and economic consequences.
This pandemic is due to the ingestion of excess sugars, sedentary lifestyle, smoking, among other factors and the major complications may be blindness (diabetic retinopathy), limb amputations, vascular diseases and may even lead to death by one diabetic coma (decompensation); but we can prevent all these complications with exercises for diabetics in pool, performing Kaenz.
Considerations before exercising for diabetics
As mentioned in several previous publications, physical exercise has many benefits, for diabetics, but it must be well prescribed, ie it is not reach and perform any type of physical exercise to control blood sugar levels (glycemia) and decrease the typical complications of people suffering from type 2 diabetes.
Therefore, the health professional, especially Kinesiologist or Physiotherapist, should make certain assessments to the diabetic person, to determine the degree of diabetes, comorbidities (obesity, cardiovascular disease, osteoarthritis, back pain, fibromyalgia, stress, among others ), physical condition, specific needs and later define objectives in common, and then generate an exercise plan, controlling the parameters of frequency, intensity, type, time and density in an individualized way for each diabetic user.
If these recommendations are taken into account, the complications of diabetes in the short term will decrease, due to the changes and adaptations that are generated at the genetic and molecular level, by an adequate prescription of physical exercise, in the diabetic population.
But the Kaenz exercises in swimming pool have better results than running, jogging, dancing, going to the gym, swimming or doing hydrogymnastics, but generally, diabetics still do not take care of their illness, until they reach serious consequences …
Why the diabetic people do not exercise and what can be the consequences?
Generally, people do not exercise because of three factors: 1) They feel post-exercise physical pain, such as gym, group classes, Zumba, Pilates and sports activities. 2) The physical exercise session is monotonous and boring, such as swimming, kinesic or therapeutic exercises with elastic band, treadmill and elliptical. 3) People do not have time to do it, since they work a lot, have different responsibilities or social activities, they do not allow it by clash of schedules.
But because they do not care, it can give them a heart attack, diabetic coma or amputated a leg and just, at that moment they try to find a schedule to solve their health problem, but unfortunately had to suffer a great scare or lose all the savings which he had put together for years in drugs, surgeries and medical checks.
In Kaenz, we want you not to pass, for the same reason, we will address the real benefits of performing exercises for diabetics in a temperate pool.
What are the benefits of performing diabetic exercises at Kaenz?
Kaenz generates several benefits in all systems of the human body and is able to reduce body pain and joint impact, strengthen muscles, tendons and postures, reduce adipose tissue, fat and related diseases, eliminate anxiety, mental and physical stress, translating everything this, in an improvement in the health, well-being and quality of life.
In addition, in the diabetic person, it generates short-term changes, such as reducing glycemia, incorporating it into muscle and cardiac metabolism, without the intermediation of insulin and specific receptors that in type 2 diabetes mellitus are altered.
And it also causes long-term adaptations, genetic changes, which favor oxidative metabolism, glucose transporters, sensitization of specific receptors and changes at muscle level.
That if maintained in time, will reduce the doses of medications, complications and even reverse diabetes!
How does Kaenz differ from other types of exercises or gymnastics in water?
This type of exercise for diabetics in swimming pool, differs mainly, to be customized according to the needs, condition and objectives of each person, besides it is not necessary to know how to swim, because it uses a Kaenz belt that keeps you always comfortable and upright.
If we compare it with swimming, hydrogymnastics or similar, in which, all perform the same exercises and movements at the same time, without considering the difference between users and degrees of diabetes.
On the other hand, this method is based on performing aerobic exercises at a specific intensity, frequency and time for each client, with which can reduce the complications of diabetics in a controlled and safe.
Our clients have decreased contractures (cramps) characteristic of diabetics, cardiovascular risk, controlled their blood glucose levels reducing their medication doses and adverse reactions; as well as improving your mood and anxiety; when performing this methodology for a minimum period of three months and with a 90% attendance.
If you have a pool in your home and want to have a unique experience in exercise in pool, it recharges your energy, tones your body, keeps you young and improves your health, download the Kaenz App for your iphone and select the goal of your sessions or the disease you want to reverse or rehabilitate.
Finally, continue reading about exercise in heated pools, which will always have new themes thought for you.
Best regards and we are attentive to your comments.