Spring, the ideal season to exercise in the pool

Mujer realizando ejercicios en primavera.

Spring, the ideal season to exercise in the pool   Spring is here and that means that the days are brighter, the weather is nicer and we also want to prepare ourselves to be in shape for this summer, especially if we gain weight.   For the same reason we have decided to write this […]

Give health, wellness and energy…give Kaenz

Regala salud, regala Kaenz ejercicios en piscina.

Give health, wellness and energy… give Kaenz   Give Kaenz as a gift, because as everyone will know, life expectancy worldwide is increasing, it is possible to see in the news people who are over a hundred years old and who knows, you could be one of them or they, and have you worried? of […]

Kaenz exercises are ideal for today’s man

Kaenz-hombre-de-hoy-ejercicio-en-casa-piscina

Kaenz exercises are ideal for today’s man     Many times, men are left far behind, especially when it comes to health, since they are the main ones to forget to take care of themselves. This gender has also had various changes in its role within society, formerly it was only in charge of providing […]

Kaenz is an effective physical therapy in the pool

Kaenz-ejercicio-casa-con-piscina-y-familia

Kaenz is an effective physical therapy in the pool   Many people, as a result of an injury, accident and/or illness, are referred by their doctors to physical therapy, to start a rehabilitation therapy, so that they can heal and return to the activities they did before or as close as possible, depending the type […]

Kaenz exercises are perfect for today’s woman

Ejercicios Kaenz para la mujer de hoy.

Kaenz exercises are perfect for today’s woman   Throughout history, the female gender has gone through various transformations in the roles it performs in society, from work in the fields, home and family, up to the present, in which today’s women are participating in business leadership positions, opting for a more professional life, developing the […]

Can I perform exercises in the water, if I have an illness?

Mujeres realizan hidrogimnasia con ejercicios en el agua.

Can I perform exercises in the water, if I have an illness?   Currently, there is a great trend in terms of exercising in the water, for all the benefits that it entails, but if I have a disease, can I do any water activity without risk? My doctor prescribed swimming or pool exercises for […]

Get to know the Kaenz methodology in your pool

Kaenz-Benefits-Aquatic-Exercises-Pool

Get to know the Kaenz methodology in your pool First of all, in this publication, we intend to better explain the Kaenz methodology, describe its benefits and determine in the kind of people is indicated, this method of aquatic therapy or hydrotherapy, which is performed in several houses with swimming pools in the world. In recent […]