Exercises for back pain in a tempered pool with Kaenz
We wrote this publication, because there is a sustained increase in the time of medical consultations, due to lumbago problems and at present there are many exercises for back pain, but are all effective? It is clear that no, for the same reason, we want to approach this issue with a comprehensive approach, analyzing the main options that exist.
Why does my back hurt?
There are many causes that cause back pain, being the main ones of muscular origin, such as a contracture by bad postures sustained in our work and by the excessive loads that we manipulate.
Also, pains can be triggered by performing flexion (bending) or spinal (stretching) spinal movements, the most common of which are nucleus pulposus hernias and facet syndromes, which should be mentioned that Traumatologists always want to operate or infiltrating corticosteroids …
Next, we will focus on exercises for back pain, which should be prescribed by a health professional, expert in physical exercise, such as the Physical Therapist or Kinesiologist.
What exercises alternative for back pain should I avoid?
On the internet, there is a lot of information about miracle or magic exercises, which in a session will end up with low back pain, but unfortunately it is not.
We will leave indicating that the exercises must be indicated, prescribed and supervised by a Physical Therapist, then the exercises performed by Physical Education Teachers, Personal Trainer and Fitness Trainers, are discarded for not being health professionals.
On the other hand, exercise routines that are the same for all and without kinesic supervision are also discarded, such as Zumba, step, group routines in gymnasiums and exercises in the home even if a Kinesiologist has indicated it, because 80% of people which is taught a specific exercise for back pain, at home, runs it in a bad way and ends up injuring other structures (nerves, joints and muscles).
What are the most effective exercise alternatives for low back pain?
Physical therapy sessions are always recommended in a clinic, gym or at home, but many clients have commented that kinetic sessions are very boring, monotonous, not motivating and are not functional, regardless of whether therapeutic balls, special stretchers, bands elastic, running, weight machines, trampolines and a long etc.
On the other hand, manual therapy or chiropractic is a great alternative, but should always be supplemented with therapeutic exercises, so that the muscles can maintain the adjustments or alignments made by this professional, to reduce back pain.
Finally, we will show you the best solution for exercises for back pain, performed in temperate pools, without overloading the spine or causing pain.
Kaenz: Exercises for back pain in the pool
We are struck by the fact that several clients come to Kaenz after months of several sessions of kinesiology, chiropractic, surgery, medication and infiltration, without good results, transforming their pain into chronic, which limits their social participation, labor and family.
In addition, they have tried other “natural alternatives” such as apitherapy, acupuncture and homemade recipes with medicinal plants.
We indicate that the achievement of the objectives proposed depends on 50% of the person and 50% of the Kaenz team, since the constancy is key to be able to effectively eliminate that back pain, using the exercises in the pool; But why is Kaenz better than the other alternatives? Because it focuses on the cause that is causing the pain and treats it with exercises without joint impact, lowering the loads, pain and stiffness, when immersed.
Also, it should be noted that the therapeutic exercises are not boring, since in each session, new and customized exercises are performed according to the person’s objective and physical level, avoiding the post-session pains, so characteristic of gymnasium routines.
If you have access to a pool in your home and want to improve your health and quality of life with water exercises, customized for you, join our community to receive tips and benefits of our Workouts Aquatic!
Finally, continue reading about exercise in the pool in our Blog Kaenz, which will always have new themes designed for you.
Best regards and we are attentive to your comments.