Perform pregnancy exercises in the heated pool with Kaenz

It is a beautiful stage, when women are developing in their belly to their child, but also causes several changes in pregnant women, in the first trimester (nausea, dizziness, anguish, physical and mental exhaustion) and in recent quarters (osteitis pubis, leg cramps, backache, overweight, gestational diabetes and hypertension in pregnancy), being pregnancy exercises a great option, but unfortunately on the internet is full of miraculous exercises, with low scientific sustenance, unsafe for the woman and her baby.

Pregnancy exercises in pool.

For this reason, we have decided to write to our readers some key exercises for pregnant women, which they should take into consideration when choosing the full range of alternatives available in the market.

Considerations before pregnancy exercises

Since it is a condition that influences the health of your baby and yours, it is necessary for the exercises to be conducted by a health professional, a specialist in the prescription of exercises for pregnant women, such as the Kinesiologist or Physical Therapist, but you must have a good communication between your Gynecologist, Matron or Nurse who provides relevant, detailed and timely information, to be able to develop specific exercises and adapted to each person, according to their characteristics.

Also, consider the type of exercise, depending on the quarter you are in, always avoiding activities that generate rebound or impact, such as Zumba, jogging, running and/or jumping on different surfaces.

Pregnant woman jogging.

What exercises for pregnant women are recommended?

You should always choose in sessions that are personalized, no more than 10 people per therapist, be a specialist in physical exercise, avoiding other non-health professionals (personal trainer, physical education teacher and physical trainer) and We again emphasize that impact activities should be avoided.

Therefore, the pregnancy exercises, ideal are Pilates, Yoga, Aquatic Therapy and exercises with balls, unfortunately some of these examples are monotonous and boring activities for some pregnant women, so an excellent alternative is to perform exercises in a pool tempered with Kaenz.

Yoga, pregnancy exercises.

Kaenz: Exercise in swimming pool for pregnant women

Kaenz is the First Virtual Aquatic Therapist who guides and corrects pool exercises, using a flotation equipment, which maintains a good posture of your spine, allowing access to women who can not swim or are afraid of the pool; created by a team of Physical Therapists, expert in prescribing water exercises for pregnant women.

The results are magnificent, in a few sessions will reduce your back pain and osteitis pubis, reduce edema or swelling of the legs, by the effect of water, which will generate a kind of massage in your legs when performing the Kaenz exercises.

Also, as directed by health professionals, they solve pregnancy complications, such as gestational diabetes, hypertension in pregnancy and control your body weight.

And best of all, it is a safe and effective methodology that fits your needs and goals, and you can even continue to do it post pregnancy.

Woman doing exercises for pregnant woman in pool.

Kaenz invitation

We have the conviction that Kaenz, will improve your health and well-being, being a great investment, to reduce expenses for medications, hospitalizations and avoid surgeries, we invite you to experience this first virtual aquatic therapist, which will change your habits, recharging energy, toning your body, keeping you young and positively impacting your quality of life, sharing with your loved ones.

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Bettina Curtis
Bettina Curtis
23/05/2017 18:05

What is your pool temperature for pregnancy?