How to reduce the complications of pregnancy with Kaenz?

We as men cannot experience the great process of life within our abdomen, but this marvelous stage involves several difficulties, discomforts, illnesses and complications of pregnancy; which must be treated by a specialist, women who have initiated our aquatic therapies, arrive with several doubts, such as:

Reduce complications of pregnancy with the Kaenz.

What are the recommended exercises for pregnancy complications? If I exercise during pregnancy, will it affect my baby? What is the best gym for pregnant women? How can the swelling of the feet and pains in the pubis (groin injury) be reduced? What is preeclampsia and gestational diabetes? How can I reduce back pain, as a result of pregnancy?

Next, we aim to provide answers to these and other very frequent concerns, making these topics clearer, by approaching them in a professional and simple way for all readers.

What are the most common complications of pregnancy?

We can divide complications into two groups:

1) Ailments: The most frequent are swelling (edema) of the legs, lumbago, groin injury (pain in the lower abdomen) and general exhaustion, since the developing baby absorbs several nutrients and energy to the mother, especially in the last trimester of gestation (when it grows even more).

2) Diseases: They are usually more complicated and may even affect the baby, in this group the most frequent are preeclampsia (increased blood pressure during pregnancy) and gestational diabetes (increased blood sugar to glucose during pregnancy) that can develop larger (macrosomic) children, with certain complications in childbirth.

Reduce complications of pregnancy with the Kaenz.

How to effectively prevent or treat pregnancy complications?

Both, illness and disease can be prevented and / or treated, but focusing on the cause and not on the symptoms, i.e., if a pregnant woman has low back pain, she should be evaluated as causing this pain and how to treat it effectively, so it does not appear again.

On the other hand, there are different ways to control pain (medications, massages, elongations, sophisticated equipment, physiotherapy, physical exercise, hydrotherapy, aqua therapy, bee stings (apitherapy), chiropractic, acupuncture among others), to avoid the most recurrent diseases (preeclampsia and gestational diabetes), they are treated with medications, balanced nutrition and well-prescribed physical exercise.

Can I exercise while pregnant?

Well-prescribed physical exercise, gymnastics or swimming for pregnant women, has several benefits in pregnancy, independent of the quarter in which she is. But must be indicated by her attending physician, adapting to the needs and physical condition of each woman, then it is very Important to ask her gynecologist if she can perform physical exercise, since that professional knows her and her medical record.

On the other hand, not all Physical therapists or University Physiotherapists know to prescribe physical exercise, you have to make sure very well before choosing your professional.

What are the benefits of physical exercise in pregnant women?

As discussed above, well-prescribed physical exercise has several benefits for women who are pregnant, such as toning weak muscles (especially the trunk), reducing leg swelling, and decreasing pain from the release of beta-endorphins, improves sleep, reduces anxiety and mental stress.

In addition, it can prevent the onset of the diseases of pregnancy already mentioned, such as preeclapmsia and gestational diabetes.

Remember that weight gain itself is not a good predictor, since weight gain is a product of the development of your baby, placenta, and amniotic fluid and normal anatomical adaptations of this process.

Women performing Kaenz without pregnancy complications.

What exercises or sports are the most recommended for pregnant women?

It is clear that you should avoid exercises or impact sports (Zumba, hard-surfaced jogging and volleyball) or contact (rugby, karate and boxing); However, there are several safe alternatives for you and your baby, the most requested being yoga, tai-chi and activities in swimming pools (swimming, hydrokinesitherapy, hydrogymnastics, Aquafitness and Kaenz).

Why is Kaenz recommended in pregnant women?

First of all, when exercising in a temperate pool we eliminate the joint impact and in your belly. You do not need to know how to swim (since it uses specialized equipment of flotation). In addition, when doing physical exercise in vertical position in immersion, it generates a diminution of the swelling of extremities and corporal pains. There is relief from anxiety and mental stress, among other benefits. Experience Kaenz; The First Virtual Aquatic Therapist that guides and corrects exercise in the water.

Regardless of the options you take, to reduce the inconveniences or complications of pregnancy, you should consider their effectiveness, safety, pros and cons of different alternatives.

Kaenz aquatic therapy that eliminates complications of pregnancy.

Kaenz invitation

We have the conviction that Kaenz, will improve your health and well-being, being a great investment, to reduce expenses for medications, hospitalizations and avoid surgeries, we invite you to experience this first virtual aquatic therapist, which will change your habits, recharging energy, toning your body, keeping you young and positively impacting your quality of life, sharing with your loved ones.

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