How to reduce pain effectively with Kaenz exercises?
Again, we address you to develop a very important topic on how to reduce pain, especially for people suffering from neck pain, back pain, osteoarthritis, stress and fibromyalgia, as we often make the following statements:
The medicines are insufficient to reduce my pain! These joint pains limit me and restrict my normal activities! When I exercise, the next day I cannot get up because of the pain!
And we are also asked:
How can I remove stress and decrease neck pain with water exercises? What aquatic exercises should I perform for pains caused by hip osteoarthritis, fibromyalgia and shoulder tendonitis? What exercises for pregnant women are effective for low back pain and groin injury?
Next, we want to make these issues clearer by addressing them in a professional and simple way for all our readers.
How can I reduce pain effectively?
There are different ways of controlling pain (drugs, massages, elongations, sophisticated equipment, physiotherapy, physical exercise, aquatic therapy, hydrotherapy, bee stings, chiropractic, and acupuncture, among others).
But the most important thing is to focus in the causes rather than the symptoms, that is to say, if a user has osteoarthritis of the hip, it must be evaluated what it is causing that pain and how to treat it effectively (that the pain does not appear again).
Why are some medications ineffective to remove the pain?
As explained above, there are some drugs that do not attack the cause, but only the symptoms. And if they are used for long periods when treating chronic pain (fibromyalgia, osteoarthritis, tendinopathies, low back pain, stress, among others), adverse reactions such as stomach pain, colic, diarrhea, vomiting, liver or kidney damage from overuse can be provoked.
Is there a natural way to effectively control or decrease neck, shoulder, back, hips and knee pains?
Most active drug components are extracted from nature, but are processed when manufactured and include excipients to maintain durability, use and format.
One of the most effective substances in controlling pain is morphine, used for post-operative body pain or cancer product.
But did you know there is a 50 times more potent component than morphine? And it’s free! Yes… your own body produces it, they are called beta-endorphins and are stimulated by vigorous physical exercise in a controlled manner by a health professional (Physical Therapist or Physiotherapist).
But there is a problem … if people feel pain, they will not be able to move so fast or so agile to achieve the desired effect…
What can we do to perform vigorous exercise without causing impact or pain?
An alternative, which has gotten a lot of boom in recent years is the aquatic therapy, or as it is known in some countries: hydrotherapy (not hydro gymnastics or swimming), which can stimulate the release of beta-endorphins and reduce the pain of being submerged in the pool with a suitable temperature.
There is enough scientific evidence to support it, especially in users with osteoarthritis, lumbago, shoulder pain and fibromyalgia.
Can Kaenz decrease body aches?
As explained above, this method focuses on the cause of the problem and allows the aquatic environment to perform a certain type of physical exercise in a temperate pool that stimulates the release of beta-endorphins, pain receptor blockage, joint lubrication, inflammation, anxiety relief and mental stress.
Besides, it is not necessary to know how to swim, since we have unique and personalized equipment for you.
In conclusion, water exercises are effective in reducing back, neck, shoulder, knee and hip pain caused by fibromyalgia, osteoarthritis, tendinopathies, tendonitis, mental stress and special situations, such as pregnancy.
Regardless of the options you take, you should consider the pros and cons of different alternatives to reduce pain.
If you have a pool in your home and want to have a unique experience in exercise in pool, it recharges your energy, tones your body, keeps you young and improves your health, download the Kaenz App for your iphone and select the goal of your sessions or the disease you want to reverse or rehabilitate.
Finally, continue reading about exercise in heated pools, which will always have new themes thought for you.
Best regards and we are attentive to your comments.