How to remove stress by swimming pool exercises?
Many times, for the long and exhausting working days, including day-to-day responsibilities; many people, ask us How to remove stress?
In addition, it should be considered that on the internet there is too much information that ends up overwhelming, because it is not easy to determine what action can be effective and reduce or eliminate mental stress.
Therefore, our goal is simply to explain to all our readers, what are the current treatments to abolish stress, specifically through pool exercises.
How to remove mental stress and what alternatives exist?
You can eliminate mental stress or physical exhaustion, with several alternatives, such as: drugs, natural recipes, yoga, physical exercise, sports, massage, share with friends and loved ones.
Among the drugs are serotonin reuptake- tors, which are used in the treatment of depression; there are natural or homeopathic recipes like Bach flowers, lemon balm tea, relaxing green tea and helps increase concentration.
As for the physical activities, the group sports, they promote the union of equipment, leadership, feeling of belonging and they release certain substances that diminish the stress. The massages relax, diminish the tense areas of the neck, shoulders and back.
On the other hand, sharing pleasant situations with family, friends or partner, enhance the laughter, improve the mood and allow us to share our problems, complications, achievements and concerns, someone who will be willing to listen and advise us, reducing anxiety and stress.
Next, we will focus on physical exercise, as an effective treatment, to reduce mental stress.
How to remove stress, exhaustion and fatigue, with physical exercise?
Constantly exercising, such as riding a bike, running, swimming, exercising in the pool or practicing a sport, have several benefits for stressed people, because during a certain type of exercise, time, frequency and intensity, our body releases different substances naturally, called “neurotransmitters”.
These include: Serotonin (modulates mood, emotions, sleep and appetite), dopamine (controls brain processes such as movement, emotions, sleep cycles and the ability to experience pleasure) and beta-endorphins (opioid endogenous pain reliever and is 50 times more potent than morphine).
Therefore, the person with stress, who performs physical exercise, prescribed by a health professional (Kinesiologist or Physical Therapist), will decrease anxiety, tiredness, body aches and will improve your mood, relaxation and have a more restful rest.
What are the benefits of doing tempered pool exercises in people with physical and mental stress?
It is proven, with a high level of scientific evidence and a high degree of recommendation, that regular physical exercise can improve the mental state of people and control diseases such as diabetes, obesity, dyslipidemia and hypertension.
Since if the aquatic therapy or pool exercises is performed by a specialist, it has very good results, because it allows dosing physical exercise and naturally stimulate the release of beta-endorphins, serotonins and dopamine, with their respective effects, which we mentioned earlier.
In addition, if Kaenz is done, it has a personalized approach, adapting itself to the needs and objectives of each person, without joint impact or risks.
We have the conviction that Kaenz, will improve your health and well-being, being a great investment, to reduce expenses for medications, hospitalizations and avoid surgeries, we invite you to experience this first virtual aquatic therapist, which will change your habits, recharging energy, toning your body, keeping you young and positively impacting your quality of life, sharing with your loved ones.